DemystiPHI is a private practice with a mission to help people improve their daily quality of life despite their lived experiences. According to NAMI, nearly 1 in 5 Americans has some type of mental health condition that they have to navigate with few ...

​Shadow work, in essence, is a practice of making our unconscious conscious so we can understand, heal, and accept our entire selves. It requires exploring the dark, unpleasant parts of our unconscious that we deny or repress to identify the false truths ...