DemystiPHI is a private practice with a mission to help people improve their daily quality of life despite their lived experiences. According to NAMI, nearly 1 in 5 Americans has some type of mental health condition that they have to navigate with few resources. We support our clients with individual therapy services, group shadow work coaching, curated self-care workbooks and peer support from online shadow work community. We strive to explore the root causes of unproductive behaviors to better understand the reality of who you are and reflect on whether your reality aligns with your true desires. Our services will help you DemystiPHI this thing called life together!

​Shadow work, in essence, is a practice of making our unconscious conscious so we can understand, heal, and accept our entire selves. It requires exploring the dark, unpleasant parts of our unconscious that we deny or repress to identify the false truths we carry about ourselves. We cannot live authentically when we deny parts of ourselves that we believe to be less than or undesirable. 

During our sessions, I will work with you to analyze your behavior and help you link it to your thoughts and feelings. ​So if any of this resonates with you, I encourage you to embark on this journey to understand your whole self, develop and grow, and become authentically you!​