Individual Therapy

​Shadow work, in essence, is a practice of making our unconscious conscious so we can understand, heal, and accept our entire selves. It requires exploring the dark, unpleasant parts of our unconscious that we deny or repress to identify the false truths we carry about ourselves. We cannot live authentically when we deny parts of ourselves that we believe to be less than or undesirable. 

During our sessions, I will work with you to analyze your internal systems in order to identify your various levels of functioning. Nervous system regulation. Attachment patterns. Belief structures. Emotional processing loops. All the trauma, socialization, generational patterns, and early survival needs that wrote the code before you were old enough to consent.

In sum, we'll evaluate your internal systems and survival adaptations that once served a purpose but now create friction in your daily life. My work is helping people become conscious architects of their own internal operating systems. So if any of this resonates with you, I encourage you to embark on this journey to understand your whole self, develop and grow, and become authentically you!​