UNF*CK YOURSELF - 6 MONTHS

A monthly online workshop that focuses on shadow work, a Jungian schema-based psychodynamic theory that includes ongoing journal prompts so folks can continue their work after the workshop ends. This is meant to target the core beliefs that derail folks so that they can face their shadows and grow.

In the Unf*ck Yourself Series, we focus on mapping and understanding the shadows that influence us internally. I utilize a 3 step approach where we 1) explore how we create our shadows, 2) how we can confront our shadows so we can finally 3) learn to coexist with our shadows.

This provides you with access to the Unf*ck Yourself Shadow Work Series for 6 months.