Unf*ck Yourself Shadow Work Modules
INTRODUCTION TO SHADOW WORK
SECTIONS:
-Introduction to shadow work.
-What is an ACE?
-Understanding how the daily impacts of trauma keep us in chronic survival mode.
-FIGHT, FLIGHT, FREEZE & FAWN
-Explores ways we can remain in control and maintain our power during nervous system dysregulation.
-Explore concrete steps to healing your mind and body from your automatic stress responses.
$11.11
$15.99
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