Spiritual Therapy

​Shadow work, in essence, is a practice of making our unconscious conscious so we can understand, heal, and accept our entire selves. It requires exploring the dark, unpleasant parts of our unconscious that we deny or repress to identify the false truths we carry about ourselves. We cannot live authentically when we deny parts of ourselves that we believe to be less than or undesirable. 

During our sessions, I will work with you to analyze your behavior and help you link it to your thoughts and feelings. ​So if any of this resonates with you, I encourage you to embark on this journey to understand your whole self, develop and grow, and become authentically you!​